top of page


​Are you always putting others' needs before your own?

Do you value others more than you value yourself?

Tina Lee, LMBT, INHC
Licensed Massage Bodywork Therapist
Certified Health and Wellness Coach

Helping women minimize chronic emotional and physical exhaustion due to stress, anxiety, generalized muscular tension and lack of self-care.

*Encouraging women to engage in self-care practices!
*Holistic Services and Coaching Sessions available

Ladies, its time to set boundaries and live the life that you were created to live!

You Can Start Here....

Helpful phrases for saying "No"

-I can't give you an answer right now, will you check back with me?

-I'm not able to commit to that right now.

-I'm going to say "no" for now. I will let you know if something changes.

-No, I can't do that, but here's what I can do...

Tina Lee is a Licensed Massage Bodywork Therapist, Certified Health and Wellness Coach and a Certified Essential Oils Specialist.  She is the founder and CEO of Tina Lee Wellness and is dedicated to inspiring women to love and value themselves as they so freely love others!  She offers a holistic approach which allows her to help women minimize emotional and physical exhaustion. Services such as therapeutic massage, foot reflexology and self-care coaching sessions are provided in a tranquil setting incorporated with relaxing music, soft lighting and aromatherapy.

While providing therapeutic massage for 11 years, she felt her vitality being compromised physically, emotionally and spiritually.  She knew that something had to change very soon! Despite her own issues with over-extending herself,  she decided to take a leap of faith to create and embrace her own self-care values.  After attending the Institute for Integrative Nutrition to become a Certified Health and Wellness Coach, she has the resources to live a more balanced, abundant life and to inspire other women to do the same! She continues to study holistic health to provide the most optimal services for her clients.

  What I love about her most is that she truly cares.


Get In Touch!


1022 Grandiflora Drive Suite 130

Leland, NC 28451

(Inside Indulgences)




To schedule an appointment, visit or text 910-233-5615 for availability.




bottom of page